Carer-related health issues
The cost of caring......
However lovingly and willingly you as a carer perform your daily miracles that we call "caring", many will vouch that it comes at a considerable cost. It is well recognised that Carers, when compared to those who don't have such responsibilities, experience higher levels of problems with:-
- Stress/Anxiety
- Low Spirits
- Poor Sleep
- Difficulty coping
- Lost opportunities
- Social isolation
- Financial costs
- Poor physical health
- Depression
So how can Hypnotherapy help?........
Based upon research into the root causes of stress amongst carers, Ffynnon Hypnotherapy offers focused therapy to help you achieve the following:-
- Relaxation and stress reduction
- Teaching self-hypnosis and meditation to use at home
- Techniques for increasing self confidence in dealing with organisations (asking for, and getting, what you need, including more help, and saying "No" when necessary)
- Claiming back time and space for yourself
- Helping you see that their are choices about how, and sometimes when, you provide care
- Improving your ability to prioritise within your busy days and nights
- Change ideas and beliefs that may be trapping you into exhaustion
- Provide you with a better understanding of why Carers care
- Become aware how our thoughts and ideas lead us to feel bad at times, and discover how you can reverse this.
Let us look after you.............
You can't care more than you already do. However, we can help you look after yourself, and help you channel your energies most effectively.The result is improved health and well-being for you, and the person or people you care for. Look after yourself now by making an appointment or telephone us for a chat, with no obligation.
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